At a minimum it has set off alarms about the vulnerability of government and private sector networks in the United States to attack and raised questions about how and why the nation’s cyberdefenses failed so spectacularly.
As the man returned from the lavatory with a mask dangling from one ear, a flight attendant asked him to put it on properly. “Why? Is something going on that I should know about?” the passenger asked, before grabbing the mask and ripping the string. “Damn it, I guess I can’t wear it now.”
Eating matters 10x more than working out. Both are important but as they say “you can’t outrun your fork.” In periods where I did MONSTER work outs (running 13 miles / day and still hiking afterwards) but eating more than normal I still gained weight. In periods where I worked out much less (or not at all) but stuck to my eating plan I always lost weight. It’s the simple.
If you really want to give your metabolism a jolt, the easiest way is to bump up your muscle mass and activity level. By increasing muscle mass, you’ll also increase the base number of calories needed to maintain those muscles. Instead of complaining about a slow metabolism, you can try to turn it up to be at least a bit quicker.
“In the past, we ignored activity if it was not at a moderately intense level, like brisk walking, but light-intensity activity has a lot of health benefits,” Dr. Richards said, particularly for people who are sedentary.
The G.E. machines will have a generating capacity that would have been almost unimaginable a decade ago. A single one will be able to turn out 13 megawatts of power, enough to light up a town of roughly 12,000 homes.
I believe that we will continue to want to work from home, exercise from home, shop from home, watch first run movies from home, order in, livestream, and all of the other new behaviors we learned to enjoy and perfect in the last year. Where all of this shakes out will be the big reveal of 2021… –and– Climate will be to this decade what cloud was to the last one.
Throughout late summer and fall, in the heat of a re-election campaign that he would go on to lose, and in the face of mounting evidence of a surge in infections and deaths far worse than in the spring, Mr. Trump’s management of the crisis — unsteady, unscientific and colored by politics all year — was in effect reduced to a single question: What would it mean for him?
What can be done? We can refuse to inhabit the lie. … And we must ensure that the aspirations of people such as Hawley — who has made the madness more mainstream — come to nothing. This begins with a simple and sad recognition: The ambitions of this knowledgeable, talented young man are now a threat to the republic.
I had this feeling a few years ago when I suddenly realized, shepherding my young daughter to any number of classes and lessons, from swimming to piano, that I couldn’t remember the last new skill I had learned. I had gently ossified into a finished being, coasting along on midcareer competence.
My wife said to me (I’m paraphrasing), “I wonder why in the past you weren’t able to get beyond your initial success and this time you were able to?” Because I was mentally ready to. It’s that simple. –and– You must weigh yourself every morning. Every single morning — good or bad. … Weigh yourself every day. Religiously. Obsessively.
In 2016, I decided I needed to get serious about weight loss. I was “morbidly obese” and my blood sugar levels were becoming ever more concerning. I had been on weight loss programs a couple of times earlier in my life but the results didn’t “stick” and I gained the weight back. I needed to fess up to reality and deal with my weight problem.
The keys to my success – echoing what Mark shares in the article I’ve linked to above – include the daily routine of weighing in (just before I step into the shower – it’s now totally a habit including entering my weight into the Health app on my iPhone.
In addition, I need to find a way to built in 20-30 minutes of exercise each day. Pre-Covid, that was a neighborhood walk most days. During Covid, I began the regular morning habit of using an elliptical trainer for 15 minutes or so first thing every morning. I also began wearing compression socks every day – which had a big impact on how my legs felt, seeming to make them “lighter” and less fatiguing when I walk. (Note: I highly recommend the Sockwell brand of compression socks. They’re not cheap but they seem to last almost forever – much longer than regular socks!).
In addition to paying a lot of attention to portion control, I totally gave up alcohol when I began my weight loss journey and haven’t had a drink in over four years. Eliminating the empty calories of alcohol was part of paying close attention to carbs in my diet as well.
Losing a lot of weight is one of the best things I’ve ever done – and, in classic fashion, I can truly say I wish I had done it years before!
Being educated noodle consumers, we knew that there was, more generally, a pasta shortage due to the pandemic, but we were still able to find spaghetti and penne and orecchiette — shapes which, again, insult me even in concept. The missing bucatini felt different. It was specific. Frightening. Why bucatini? Why now? Why us?
“One thing I’ve noticed is that I cannot photograph if I’m with someone,” Mod says. “It’s just really, really difficult […] to be present if I’m not alone. Being in that solitude and the mind space of solitude, almost [like] a mantra, like a meditative space of it, is critical for me to photograph in the way that that excites me or that feels true to it.”
Wow, Craig’s comment about needing to photograph alone is also my experience. There’s one exception – when I’m am out doing street photography with my friend Doug Kaye. Doug and I don’t seem to intrude on each other’s concentration – and we certainly don’t feel compelled to fill the silence with conversation. When we “work a block” we will work independently – and then flow back together when we conclude it’s time to search again for some better light or a better stage.
Working with a group – like in a photowalk – just doesn’t work as well for me as in a group setting there is an increased need to be participatory, having conversations, etc. which serve to break my concentration and pull me “out of the zone” I prefer being in when making photographs.
I got a text the other day from the biggest smartass I know. Haven’t spoken to him in years. He said, “Happy New Year dont die”… How does one respond to that? … Happy New Year, don’t die is a pretty fitting way to say goodbye to 2020. This one’s in the books. Another one to hang in the gallery. See you next year.
How did we get from 100 million promised doses to just a few million people vaccinated? It is a lesson in misunderstanding American federalism and a failure of national leadership. The federal government and Operation Warp Speed saw their role as getting vaccines to the states, without considering what supports states would need to get vaccines to the people.
Politics stymied science, in a tension that would define the pandemic. China’s delayed initial response unleashed the virus on the world and foreshadowed battles between scientists and political leaders over transparency, public health and economics that would play out across continents.
“When we talk in private, I haven’t heard a single Congressional Republican allege that the election results were fraudulent – not one,” he said. “Instead, I hear them talk about their worries about how they will ‘look’ to President Trump’s most ardent supporters.”
Like all of you, I am eager to move past the challenges of 2020. I’m hopeful that we emerge more productive from the “great refactoring” we all endured, and that we can all reclaim the ~30% of cognitive load that has been consumed by political craziness, gaslighting, and a seemingly never-ending stream of things to worry about.
But how exactly do dogs make us happier? In a previous study, Dr. Powell’s group had shown that owning a dog promotes the flow of oxytocin, a hormone that decreases our heart rate and fosters feelings of well-being and relaxation. Plus, she adds, dogs “encourage their owners to get out in nature, maintain a sense of routine, and stay in touch with their neighbors.
Take 15 minutes on New Year’s Day and write down five things you are grateful for. Each evening before retiring, study your list for five minutes. Each week, update the list by adding two items. I personally do this, and I can tell you that the list gets easier and easier to build.
I’ve known officeholders who could talk endlessly about policy or hand out political gossip as if it were candy. What I hadn’t encountered was a politician like Mr. Biden, willing to let his guard down and reflect on his vulnerabilities. I
Now that 2020 is finally almost over, I find that I don’t want to remember it at all. (Though you should read Lawrence Wright’s definitive account of this Plague Year in this week’s New Yorker.) Perhaps this is simply because Trump has remained so defiantly and obnoxiously unrepentant, continuing his antics all the way to the end. He does not want to let go, to cede the spotlight, to renounce his outsized claim on our collective consciousness. It is my protest, our protest, to want so desperately to do so.
The vaccine rollout is giving me flashbacks to the administration’s testing debacle. Think back to all the times Trump pledged that “everyone who wants a test can get one.” Every time this was fact-checked, it came up false.
This is not a year we’ll look back on fondly. It began with Australia on fire and ends with more than 1.5 million dead in a pandemic. But there have been bright points in this annus horribilis. While many of us saved lives by hunkering down at home watching Netflix, a communal act of selflessness that shouldn’t be soon forgotten, progress was made in science, the environment, and even politics – Biden won!
While the statistical odds of the world being put into lockdown because of a global pandemic were incredibly small, perhaps even smaller was the likelihood that a young mayor of a major U.S. city in a state without income taxes would not only woo and recruit technology founders, executives, and investors to his city on Twitter, but that he would engage in a way that triggered an ongoing dialog for weeks on end. Sure, parts of this have turned into a meme, but there is a real shift going on, not just in Miami.
Noncompetes lock that pool away; if all your potentially best hires are legally prevented from working for you, you might as well move your company out to the middle of Wyoming or the Philippines, where at least the rent is cheap!
The recently revealed SolarWinds hack unfolded like a scene from a horror movie: Victims frantically barricaded the doors, only to discover that the enemy had been hiding inside the house the whole time.
“Escape: A Game” by Anthony Smith is styled as a choose-your-own-adventure game set in a series of interlinked Google Docs. You “wake up” from a mysterious dream in a cabin room filling with smoke, and are tasked with getting out.
“It is crazy to have a networking service center like that facing one of the busiest streets in the United States,” Mr. Gill said, suggesting that it would be better situated in a rural area: “Buy as much land as they can and put it behind as many chain-link fences as they can build and create Fort Knox.”
Perimeter, a small start-up in the Bay Area, makes collaborative mapping and data-sharing software for emergency workers. Its founder, Bailey Farren, is the 24-year-old daughter of a retired fire captain and a paramedic
The pandemic will end not with a declaration, but with a long, protracted exhalation. Even if everything goes according to plan, which is a significant if, the horrors of 2020 will leave lasting legacies.
“One of the most impressive [and] politically utile things Trump has done from the beginning is get his fans to internalize their support and perceive even a mild rebuke of him [and] his actions as a personal attack on them.”
Substack is a natural fit for the influencer, the pundit, the personality, and the political contrarian. It’s debatable whether this represents “a better future for news.” But it’s great business for Substack.
You know, I’d like to say, gee, it can’t be any worse than it was this year. But, you know, it sadly, it could always be worse. So we really don’t know what’s going to happen. Like I said, head down, butt up, push forward.
Gone is the naive optimism of social-media platforms’ early days, when—in keeping with an overly simplified and arguably self-serving understanding of the First Amendment tradition—executives routinely insisted that more speech was always the answer to troublesome speech. Our tech overlords have been doing some soul-searching.
With so many people stuck at home and activities from concerts to movies off limits, people have been reading a lot — or at least buying a lot of books. Print sales by units are up almost 8 percent so far this year, according to NPD BookScan.
All three are bets of optimism: Substack believes it can rebuild journalism. Clubhouse believes it can reinvent radio with the right interactivity and build a unique social platform. And Miami is a bet that you can take a top global city without a massive startup ecosystem and agglomerate the talent necessary to compete with San Francisco, New York and Boston.
Infections often rose in counties where Trump held a rally. The surge in infections and deaths mocked his assertions that we were “rounding the turn.” The disease stalked him; it encircled him. On October 25th, Trump’s chief of staff, Mark Meadows, declared, “We are not going to control the pandemic.” The Administration had given up. Covid couldn’t kill Donald Trump, but it could defeat him.
The New Yorker staff writer Lawrence Wright—who has reported on Al Qaeda and the Church of Scientology—has followed the story of the pandemic unfolding in the United States since the first lockdowns in March. Wright walks David Remnick through key moments of decision-making in the Trump White House: from the reaction to the earliest reports of a virus to botched mask mandates and testing rollouts, up through the emergency-use authorization of the vaccine.
What Anderson is tracing is the creation of a narrative, the story the city tells about itself. “I have come to believe, after my time there,” he observes, “that Oklahoma City is one of the great weirdo cities in the world.” The people to whom he introduces us in “Boom Town” bear this out.
Last but certainly not least, in October, the 2020 Nobel Prize in Chemistry was awarded to Emmanuelle Charpentier and Jennifer Doudna for Crispr genome editing. It was both a stunning choice (as a DNA-altering tool, Crispr has only been around for 8 years) and a completely expected one. Crispr has completely revolutionized biological research since its arrival in 2012
During my senior year in high school I read a book by James Michener called “The Drifters,” about a group of American kids who ran off to Spain, bought an old VW camper van and rambled around that country, which added fuel to the fire growing in me to get out of town.
Can’t we ring in 2021? We have vaccines. We have a new President, who is merely the devil we know and not the actual devil. “Conversations with Friends” will première on Hulu in the spring, and we are very likely to see thin, sexy Irish people smoking and cheating on one another. That’s all true. But 2021 is going to be bad
When I think back on the pace of scientific advances in 2020, I am stunned. Humans have never made more progress on any disease in a year than the world did on COVID-19 this year. Under normal circumstances, creating a vaccine can take 10 years. This time, multiple vaccines were created in less than one year.
There would be no Covid-19 vaccine today had there been no venture capitalists prepared to invest before a product or profit was visible, no corporate leadership willing to double down with the companies’ own money in the spring to fund a crash effort to produce a vaccine by year-end, and no researchers pursuing a dream about mRNA as an unprecedented route for vaccines.
President Trump is leaving office as he entered, with a whirlwind of action that gets more attention than it accomplishes. He may also take down his party’s chances of winning the Senate runoffs on Jan. 5. Does he care?
Critics accused Mr. Trump of using his power to obstruct justice by rewarding allies who impeded the investigation against him. “The pardons from this President are what you would expect to get if you gave the pardon power to a mob boss,” Andrew Weissmann, a top lieutenant to Mr. Mueller, wrote on Twitter.
George Mason, however, deserves his reputation for the precision of his predictions. Many have proved uncanny, and, at least in one case, his anticipation of the future is almost eerie. Remarkably, Mason predicted Donald Trump’s pardon of Paul Manafort and Roger Stone more than 230 years ago.
The president clearly intended to obstruct justice. By implicitly promising a pardon, he thwarted Manafort’s cooperation with Mueller, and wrecked the probe. Manafort might well have advanced Mueller’s investigation to an even more damning conclusion. Instead, the stymied investigation ended prematurely.
But time itself has felt different this year, our relationship with it altered significantly by the pandemic. Whatever comfort we once derived from considering the past is gone. Now it’s a stark reminder of all that we had, all that we took for granted, and what we must still reckon with — that our future is not likely to look like what we’re used to.
The lesson from Jesus’ life and ministry is that understanding people’s stories and struggles requires much more time and effort than condemning them, but it is vastly more rewarding. And the lesson of Christmas and the incarnation, at least for those of us of the Christian faith, is that all of us were once outcasts, broken yet loved, and worth reaching out to and redeeming.
I’ve had my iPhone 12 Pro Max for a couple of months now – and have gotten familiar with the enhancements that Apple made to the camera system and software on this new phone – (it does seem a bit odd to call it a phone when I’m talking about here is really mostly using it as a camera!).
One of the features I’m using that’s new in iOS 14 is the ability to quickly open one of the camera apps on my iPhone. I tend to use one of three different camera apps when I’m shooting: 1) the built-in Camera app, 2) the Lightroom app, or 3) the Halide app. Each of these camera apps has features that I like to use – and I’ll choose which one based upon the setting when I’m taking the photo.
In iOS 14, it’s possible to quickly open any of those apps so that you can avoid missing a good shot. The Camera app can be opened quickly using the button on the lower right of iPhone’s Lock Screen. in iOS 14, there is a new accessibility feature that you can use to quickly open either Lightroom or Halide by tapping on the back of the phone. Here’s how to set this up.
In the Accessibility settings, you can enable a Touch setting called Back Tap. This setting allows you to setup two separate actions that will be invoked when you tap on the back of the phone – one for a double tap and another for a triple tap.
On my iPhone, I’ve setup Double Tap to use the shortcut Open Lightroom. This opens the Lightroom application – and if you’ve last used the camera in the Lightroom app, then it will reopen directly into the Lightroom camera. I setup this shortcut using the Open App shortcut with it set to open the Lightroom app.
I’ve setup Triple Tap to use the shortcut Backtap Halide. I setup this shortcut using the Shortcuts app. As with the Lightroom shortcut, I’ve setup another shortcut names Backtap Halide which simply opens the Halide app. When opened, it opens in camera mode.
Here are the two very simple shortcuts I created:
Give this setup a try and see if you like using these shortcuts to make your photography faster and easier to access on your iPhone.
On the night before Christmas, my father would leave a cigar and a drink on the mantel for Santa. (This was Greenwich Village.) In the morning, while I pillaged the presents, I never failed to notice that the cigar had been smoked down to the butt. And the brandy in the glass was all gone.
“There is no option to get tired. There is no option to sit down and say ‘I’m sorry, I’ve had enough,’ ” he said. When fatigued, he recalled, he would tell himself: “I’m gonna dig deep and just suck it up.”
As we await Trump’s Christmas pardons, with the expectation that many will be self-serving and injurious to the pursuit of justice, the intertwined tales of Taft and Nixon help explain why, after two centuries, we are still so vulnerable to bad pardons, a power that the Framers left unchecked.
When I started graduate school, my adviser told me that the best work would prune the tree of knowledge, rather than grow it. I didn’t know what to make of this message then; I always thought my job as a researcher was to add my own twigs. But over my career, as I had the opportunity to apply this philosophy in my own work, I began to understand.