Categories
Aging Living

Time’s Tightening Lens

Margaret flipped the calendar to April, taking a moment to pencil in a dentist appointment for the 15th. As her eyes traced the upcoming weeks and months laid out in tidy little boxes, a pang of something indescribable tugged at her heart.

She had just celebrated her 75th birthday a few weeks prior. The well-wishes and family gatherings had been lovely, of course, but it also brought into sharp focus the reality of where she was in life’s journey.

“The days may be long, but the years are shortening,” she muttered under her breath, adapting an old adage. How true it rang.

When Margaret was young, summers seemed to stretch into eternities of adventures and discoveries. The school year trudged by in an endless succession of monotonous weekdays, only brightened by bright visions of the coming break. Back then, the iris of her life’s lens was wide open, framing each experience and possibility in brilliantly expansive clarity.

Then came the headlong rush of early adulthood – college, career, marriage, mortgages, raising children. Those years flashed by in a kaleidoscopic blur of milestones and transitions as the lens iris gradually began contracting.

As she hit her 50s, then 60s, Margaret noticed the iris tightening more rapidly, compressing the time between each passing holiday, season, and anniversary into an ever-dizzying cycle. Her fading eyesight from developing cataracts didn’t help matters, casting a hazy filter over the world.

But then, a few years ago, the miracles of modern medicine gave Margaret’s vision a new lease on life. The cataract surgery and implanted lenses allowed the vibrant colors and crispness of the world to flood back in like a rediscovered treasure. In that sense, her visual perspective expanded once more, even as the metaphorical iris of her life continued its contraction.

And now, at 75, it was as if someone was inexorably closing that iris tighter with each advancing year:

“For the majority of my journey, the road ahead stretched endlessly, with infinite possibility. Now, I can see the horizon in the rearview mirror growing larger by the day as my lens’s aperture shrinks.”

Margaret sighed and rested her chin in her hand, the April calendar still open before her. She knew her remaining years were dwindling – not infinite and permanent as they once felt, but finite and fleeting. Compounding the sense of time slipping away was Margaret’s deteriorating health and mobility in most respects.

Just last year, her knee replacement surgery and recovery had put a frustrating damper on her activity levels. The idea of extended travel grew less appealing by the day as simple acts like walking through an airport became more taxing and painful. Margaret felt her world gradually contracting in parallel with the narrowing iris of her life.

The tender moments spent with her grandchildren took on even greater poignancy these days. Holding them close, breathing in their young scent, Margaret fought back tears at the realization that her lens’s window was just about fully closed – she may only get a precious few more years of making memories with them before her body gave out completely. She wonders whether she will live to see them graduate from high school, or from college, or get married and have children of their own? She starts adding numbers together – but then stops, it’s just not helpful.

“When you’re young and healthy, the whole world is framed in a brilliant wide-angle vista,” she thought with a melancholy smile. “But as you age, your lens’s aperture shrinks tighter with every passing day, slowly dimming and limiting your horizons along with your vitality. Sometimes, though, modern medicine can re-expand part of that diminishing vista, if only for a short time.”

As Margaret reflected, she wondered why this profound truth about the compression of time couldn’t be more visibly grasped and heeded in one’s youth. Perhaps it was the utter lack of firsthand experience with anything but the perception of a boundless future stretching ahead. Or the youthful naivete and feeling of invincibility that blinds us to the inevitability of age and mortality.

Or maybe it was the sheer inability to emotionally connect with and envision the people we’ll become further down the road – our future elderly selves feel like separate beings, unmoored from our present gaze. Our culture’s obsession with perpetual youth and human hardwiring for present-bias didn’t help either, constantly diverting attention away from the road’s eventual dead-end.

By the time that bone-deep wisdom of time’s finicky passage finally sets in, it’s often too late to fundamentally reorient our paths and appreciate the expansiveness while it still lasts. If only there was a way to bottleneck that epiphany to the young, Margaret thought, to inspire them to maximize their ambitions before that iris inevitably narrows to a sliver.

Margaret closed the calendar, arose from the kitchen table, and headed out into the backyard garden she had cultivated for over 40 years. The vibrant blooms seemed to pop with richer color and clarity thanks to her recently restored eyesight. More than ever, she wanted to soak in and appreciate every beautifully ordinary day and finite vista she had left, before her lens finally closed entirely.

Aging is one of the many happenstances over which we humans have absolutely no control, but โ€“ as with all happenstances โ€“ we have absolute control over how we play (or donโ€™t play) the cards dealt us by the fickle fingers of fate.

Joe Klock
Categories
Aging Walking

Old Man Walking

My friend recently commented that I was taking such short, shuffling steps that I looked like an old man when I walked. While said partly in jest, his words held some truth that stung a bit. My usual brisk stride had slowed to a plodding pace somewhere along the line without me realizing it. Age was creeping up on me gradually, evidenced not just in my slowed gait but my increasingly aching joints and graying hair.

My friend advised me to take longer strides, saying it would make me appear more youthful. After considering his suggestion, I realized he had a point. Length of stride is often an indicator of age and vitality. Elderly people tend to take shorter, slower steps as their energy wanes and bodies become stooped. Younger people naturally move with longer, loping gaits.

Consciously extending my stride did make me feel and look more energetic. It required some concentrated effort at first to break my shuffling habit. But soon my old, longer stride felt natural again. The further reach of each step worked muscles that had become inactive and gave me more power and momentum. I found myself walking faster without even meaning to, no longer plodding along but moving with purpose. My renewed gait made me look more alert and engaged with life.

In addition to taking longer strides, I realized I should also make an effort to smile more when I’m out walking. I tend to wear a worried or intense expression, furrowing my brow without realizing it. But a smile can do wonders to make me appear more upbeat and approachable. Smiling more will not only help me look friendlier to others, but also lift my own mood and outlook.

In the end, I was grateful to my friend for his advice. His playful jab about my aging walk spurred me to reclaim the vigorous stride of my youth. While growing older is inevitable, small adjustments like this can help recapture the vitality we sometimes fear is lost with the passing years. Conscious changes in habits and posture can work wonders to make us feel younger, keeping that youthful spring in our step.

Here’s a little poem on the subject:

The Longer Stride

My steps had become short, My pace slow and tired,
But your words sparked in me A passion re-fired.

With just a small tweak To my gait’s length and style,
I now walk with the vigor Of youth for a while.

Each long stride propels My body ahead,
Renewing my energy That once seemed shed.

My muscles awaken, Joyful and spry,
As I take to the roads With new stride in my eye.

No more am I shackled By short shuffling feet.
Iโ€™m striding with purpose, My vitality replete.

So thank you, my friend, For advising me so.
With each lengthened stride, My youthful vigor grows.


Note: this post was inspired by a story told during an interview with McKay Coppins about his new book about Mitt Romney. Also, Claude helped me write this post.