Tag Archives: day one

Lessons from 2012: Keeping a Personal Journal

Home Delivery - North Beach - 2012

Years ago, I tuned into the journaling work of Ira Progoff – reading his books and appreciating what he was advocating. But I never seriously committed to his journaling practice. Just too lazy, I think. (Yes, I did decide to start blogging over 10 years ago – but blogs and journals are different – public/private, etc.)

Earlier this year, I had surgery for prostate cancer. In the process, I reconnected with the notion of keeping a personal journal – and it’s proven to be a very valuable process for me ever since.

Here’s how that happened…

As it turns out, both my Dad and his Dad died from the effects of prostate cancer – and, as a result, I had begun a monitoring regime with my GP a few years ago utilizing PSA tests to monitor the health of my prostate. Two years ago, my PSA results crossed a threshold of concern – which led to me having a series of tests that identified I had a low grade prostate cancer.

After the tests raised the alarm, I sought the advice of prostate cancer specialists at the University of California – San Francisco. We entered an “active surveillance” program – involving periodic ultrasound examinations and PSA screenings. Early this year, my results indicated I’d crossed a threshold – where some sort of active treatment was going to be required. I opted for what’s known as a prostatectomy – a surgical procedure that removes the prostate gland and, in the process, hopefully excises the cancer. In my case, it worked very well – the cancer is gone.

I wanted to start keeping a post-surgery journal following my surgery – and, as it happened, Day One had been released just a few months before. The nerd that I am was attracted to the notion of having a journal in the cloud accessible from all of my various devices – and that’s what Day One promised to deliver. My first journal entry was early the morning of my surgery – as we were heading up to UCSF. My second journal entry was late afternoon the day after my surgery – appropriately titled “Coming Home” – describing how I was heading back home with my catheter installed and walking everywhere with “my bag” on my leg.

Since those initial entries, I’ve written at least once a day in my journal. Initially, mostly about how I was feeling post-surgery. But gradually my focus shifted – as my recovery progressed and I began writing in my journal about other, much more interesting things! Having a quick place to write my thoughts into my journal has been a delightful experience. I wish I’d started this practice a couple of years ago when I had rotator cuff surgery on my right shoulder.

As I look back on the last several months of snapshots of my thoughts captured in journal entries, I smile. They bring back memories, things I noticed at the time and would otherwise forget. Somehow having them at my fingertips just feels satisfying.

My journaling turns out to be a new treat – another lesson I learned in 2012.

Congrats to Day One – 2012 Mac App of the Year

Back in September, I wrote about how an app had worked its way into my daily life. That app is Day One – a personal journaling app that works on my Mac, iPhone and iPad – and syncs across all three using iCloud (in my case) or Dropbox. Day One was just declared by Apple to be the 2012 Mac App of the Year – a very well deserved award in my view!

Congratulations to the small Day One team for creating such a great application that I use every day to capture those more personal moments, observations, and insights. I’ve got almost 350 entries in my Day One journal – since I started using it in early June following surgery. Day One’s cross-device sync’ing just works – and makes journaling anywhere so quick and easy. And the results are beautiful.

Highly recommended!

Tracking Life with Day One

Three months ago I had major surgery to deal with an important health issue. A few days before my surgery, I happened to discover an app that sounded like it might be useful for me to use as a journal following my surgery. That app was Day One.

Day OneSince the day of my surgery three months ago, I’ve been using Day One to journal my thoughts every day, noting my progress (or, sometimes, maybe a lack of progress!). Day One is there for me every morning – and it’s been where I’ve captured how I’m feeling, what I’m learning, and more. I mostly write in the morning – but, sometimes, I write later in the day – adding to my morning thoughts based on the events of the day.

Day One has both iOS (iPhone and iPad) and Mac versions – and they fully synchronize – so you can write whenever and wherever you are – with the device that’s with you. Day One is one of the best examples I’ve seen of using “the cloud” to make things seamless. It just works.

I’ve never been up to a keeping a daily paper-based journal – but I’ve been enjoying how easy daily journaling is to do so with this app. It looks great – and its cross-platform features just help encourage journaling wherever I am. It’s my version of a Photo 365 project – writing sometime every day about how I feel…and more. A delight – especially now as I’m looking back on three months of my daily notes! And, with the latest update, I can add a photo to each journal entry – just makes me happy!

Thanks to the Day One team for making such a wonderful app! You guys “done good”!